Saturday, January 17, 2015

I tried this today and it was quite good.  I wish I had more some more.  It got gone pretty quickly.  This is a recipe from Doctor Oz's Total 10 day plan. 

Total 10 Cauliflower Kettle Corn


  • 1 small/medium head cauliflower, cut into small florets
  • 2 tbsp coconut oil, liquid
  • 1/2 tsp sea salt
  • 1/2 tsp cinnamon


Heat oven to 400 degrees F.

In a large bowl, stir together cauliflower, oil and spices.

Transfer to a baking sheet and spread in a single layer. Make sure the cauliflower pieces aren't too crowded on the baking sheet or they will steam instead of roasting.

Roast, stir or shake once or twice midway through cooking, until golden brown or tender, about 35 minutes. Serve hot.